Specific Benefits of ADHD Coaching

by Nancy A. Ratey, Ed.M., MCC, SCAC

What can coaching do for you? It can help in:

  1. Identifying your specific strengths and weaknesses
  2. Setting realistic goals
  3. Learning to prioritize
  4. Creating necessary structures to stay on track and meet deadlines
  5. Utilizing strategies without giving up; becoming more resilient
  6. Improving organizational and time management skills
  7. Self-motivating by means of your “internal dialogue” and self-observation
  8. Learning productive ways to handle details of your daily life
  9. Improving personal habits, such as exercise and nutrition
  10. Setting up a more efficient environment to meet your needs

Copyright 2009
Nancy A Ratey, EdM, MCC, SCAC
Strategic Life Coaching