Adults (ADHD or not) struggling with procrastination, making decisions, time-management, and healthy routines. Topics incl: scheduling, focusing, breaks, rewards, work environment, etc. We start w check in, progress since previous group, and discussion of weekly topic and skill. We discuss relevant findings from neuroscience, psychology, behavioral economics, choice architecture, and how you might apply to improve your own life. We end w sharing a personal plan for the coming week.

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