Public Support Groups & Workshops
ACO members offer groups of many kinds to members of the public. Please review their offerings below.
Coaching & Support Groups
Third Path Series: Procrastination & Paralysis
Start Date: 9/16/26 End Date: 10/14/26 7:00 p.m. - 8:00 p.m. ET
To learn more click here and register click here!
You know what you need to do. You're not doing it. And the longer it sits, the harder it gets to start — until the not-starting becomes its own kind of stuck. Most approaches to this problem skip straight to strategy. Make a list. Break it into smaller steps. Just begin. If those things worked, you wouldn't be here. This series starts somewhere different: with what's actually happening. Not as a detour before the real work, but as the work itself. Because when you understand the mechanism behind the cycle — not just that you're stuck, but why, and what keeps it going — something shifts. You stop fighting yourself and start finding the places where change is actually possible.
Queer ADHD Coaching Group
Start Date: 7/24/26 End Date: 8/21/26 12:00 p.m. - 1:30 p.m. ET
To learn more click here and register click here!
Life can get messy, we all juggle a lot, often feeling like we are not enough. This group lets you show up as you are. No need for perfection or masking your identity. Together we will tap into creativity, passion, and big picture thinking, while finding helpful ways to structure and support your executive functioning. Lets leverage your unique strengths while navigating the challenges. 5 weeks of fabulous support in a small group setting.
A group for ADHDers from various LGBTQIAP+ Communities. Hosted by Joy Zalzala-Soyka, queer, migrant mom and Certified ADHD Life Coach. Starting date: Friday, July 24th 2026
Start Strong Summer: A 12-Week ADHD Activation & Expressive Arts Experience
Start Date: 6/1/26 End Date: 8/31/26 6:45 p.m. - 8 p.m. ET
To learn more click here and register click here!
If starting feels hard, staying consistent feels impossible, or you’re tired of falling behind, this is where we build skill with support. This is not a productivity course. It’s a guided 12-week experience for ADHDers who want to start tasks without waiting for motivation, return after avoidance without shame, and build consistency in a way that works with their brain. Through expressive arts, coaching, and support, we’ll move from overwhelm and inconsistency toward self-trust and sustainable execution. Each Monday, you’ll join a 75-minute virtual session with grounding, expressive arts, reflection, ADHD coaching, and one realistic micro-step for the week. Starts June 1. Mondays on Zoom. We will skip July 6.
Power Sessions Membership (Virtual Co-working)
Ongoing sessions run throughout the week — daytime & evenings
To learn more click here and register click here!
MindFuel Power Sessions are structured virtual co-working and body doubling sessions for adults with ADHD. Think of it like a spin class for your to-do list. Each person works independently on their own tasks while a facilitator guides timed focus rounds and breaks on Zoom. Cameras are optional, and everyone stays muted. Show up, do your work, and leave each session with real progress and a satisfying sense of productivity. New participants can learn more and start with a free Taster Pass.
DBT Skills Group for Adults with ADHD & Related Conditions
Start Date: 06/22/2026 End Date: 06/22/2027 5:15 p.m. – 6:45 p.m. PT
To learn more click here and register click here!
You are competent, driven, and outwardly successful. You know how to perform under pressure, keep producing, and hold it together even when your mind feels scattered or overloaded. Most people never see the energy that it takes. Inside, you feel the cost. Focus requires force. Recovery takes longer. You are managing chaos instead of leading with clarity. ADHD uPLifted for Men is a 9-week small-group coaching experience for high-achieving men who are done relying on willpower alone and ready to work with how their brain functions. Using neuroscience-informed learning and the D.R.I.V.E. framework, you learn to stabilize focus, regulate overload, and lead with intention. Structure, skill-building, and support designed for the ADHD brain.
ADHD uPlifted For Men- A Small Group Coaching Engagement
Start Date: 8/18/26 End Date: 10/13/26 12:00 p.m. - 1:00 p.m. ET
To learn more click here and register click here!
You are competent, driven, and outwardly successful. You know how to perform under pressure, keep producing, and hold it together even when your mind feels scattered or overloaded. Most people never see the energy that it takes. Inside, you feel the cost. Focus requires force. Recovery takes longer. You are managing chaos instead of leading with clarity. ADHD uPLifted for Men is a 9-week small-group coaching experience for high-achieving men who are done relying on willpower alone and ready to work with their brains. Using neuroscience-informed learning and the D.R.I.V.E. framework, you learn to stabilize focus, regulate overload, and lead with intention. Structure, skill-building, and support designed for the ADHD brain.
ADHD uPlifted For Men- A Small Group Coaching Engagement
Start Date: 10/20/26 End Date: 12/15/20 12:00 p.m. - 1:00 p.m. ET
To learn more click here and register click here!
You are competent, driven, and outwardly successful. You know how to perform under pressure, keep producing, and hold it together even when your mind feels scattered or overloaded. Most people never see the energy that it takes. Inside, you feel the cost. Focus requires force. Recovery takes longer. You are managing chaos instead of leading with clarity. ADHD uPLifted for Men is a 9-week small-group coaching experience for high-achieving men who are done relying on willpower alone and ready to work with how their brain functions. Using neuroscience-informed learning and the D.R.I.V.E. framework, you learn to stabilize focus, regulate overload, and lead with intention. Structure, skill-building, and support designed for the ADHD brain
The Missing Piece: Managing Parents While You're Supporting Their Kids
Start Date: 4/29/2026 11:30 a.m. – 1:00 p.m. ET
To register click here!
If you're a professional who supports students, you know your priority is helping them succeed, but navigating parent dynamics can sometimes get in the way. In this practical Lunch and Learn, ImpactParents' Elaine Taylor-Klaus and Diane Dempster share proven strategies to help you effectively engage and manage parents so you can stay focused on student success. Learn how to set clear boundaries, respond to challenging behaviors, and build collaborative relationships that turn even difficult parent interactions into productive partnerships. You will walk away with actionable tools to manage parent interference and create stronger alignment in support of the students who need you most.
Meditation & ADHD
Start Date: 04/23/2026 6:30 p.m. EST 1 hour session on Thursdays
To learn more click here and register click here!
Learn how to meditate through adhd symptoms. Meditation helps to increase emotional regulation and focus. The full effects of meditation take place after 8 weeks of meditation. So try to join me for at least 8 classes! Its a lifelong skill that can be used to help yourself and others cope with stress, rejection sensitivity, and other adhd issues.
ADHD uPlifted For Men- A Small Group Coaching Engagement
Start Date: 03/17/2026 12 p.m. EST 1 hour session
To learn more click here and register click here!
You are competent, driven, and outwardly successful. You know how to perform under pressure, keep producing, and hold it together even when your mind feels scattered or overloaded. Most people never see the energy that it takes. Inside, you feel the cost. Focus requires force. Recovery takes longer. You are managing chaos instead of leading with clarity. ADHD uPLifted for Men is a 9-week small-group coaching experience for high-achieving men who are done relying on willpower alone and ready to work with how their brain functions. Using neuroscience-informed learning and the D.R.I.V.E. framework, you learn to stabilize focus, regulate overload, and lead with intention. Structure, skill-building, and support designed for the ADHD brain.
Chaos to Calm: Transform Your Turbo Thinker Brain from Frenzied to Focused
Ongoing with Weekly Co-working Sessions Mondays 11-12pm CT and Office Hours Thursdays 4-5pm CT
To learn more and to register click here!
Are you feeling scattered, exhausted, or lost? You might be a Turbo Thinker©! Our toolkit helps you reclaim focus and motivation while improving executive function for better work, health, and relationships. Join our monthly membership to access:-Self-paced online course with 10 skill-building modules-Weekly live group coaching sessions-Co-working sessions and office hours with Adela-Proven strategies to achieve your personal and professional goals.
Chaos to Calm: The SlaM Method™ Program for Spiritual Moms
Ongoing with Weekly Co-working Sessions Mondays 12-1pm CT
To learn more and to register click here!
This package is designed for women who are ready to create meaningful change in their lives. Working in a group can help to normalize behaviors that you thought only YOU were experiencing and help to learn best practices from others and from your coach. What would it be like to put your head on your pillow each night and sleep peacefully knowing you had accomplished everything you set out to do that day? This 12-Week Program for Christian women (or women who are open to this doctrine in coaching) affected by ADHD will bring about transformation in your home and impact everyone under your roof creating more peace and joy. My proprietary systematic approach will aid you creating structure and flow.
Nerdy ADHD Coaching Group
Ongoing on Wednesdays from 12:00 PM PT/3:00 PM ET - 1:00 PM PT/4:00 PM ET
To learn more click here and to register click here!
The ADHD Guild is for all neurodivergent people who love to nerd out while also getting support living and working better with ADHD. Our Journeyman Tier includes ongoing weekly group ADHD coaching, as well as one individual coaching session per month.
MindFuel ADHD Accountability Groups
Ongoing 75 minute sessions on different days of the week with multiple timeslots
To learn more click here and to register click here!
MindFuel ADHD Accountability Groups provide weekly small-group coaching, structured support, and built-in accountability to help you follow through on your goals. Whether you're navigating a job search, building better habits, or growing your business or career, these groups offer the guidance and peer support you need to stay on track.
From Overwhelmed to Published: A Coaching Group for ADHDers in Academia
Ongoing weekly sessions Thursdays, from 1:30 pm - 3:00 pm ET
Additional cohorts are expected to launch soon at different times
To learn more click here and to register click here!
Are you in academia and you struggle with impostor syndrome, prioritizing your writing, feeling overworked and overstretched, while also wondering where your time went at the end of the day?
Join a community to learn a more fulfilling way to do academia, overcome the cycle of overwork and overwhelm, and manage your time better.
Tomato Crushers Community for Professionals & Entrepreneurs with ADHD
Ongoing weekly sessions Mondays at 1:00 pm ET & Fridays at 12:00 pm ET
To learn more and to register click here!
Would you like to transform the chaos of your day-to-day into a sense of clarity and calm as you navigate your days? In the Tomato Crushers, you will find a community of vibrant like-minded AHD professionals and entrepreneurs who work together each week to plan and prioritize for the week ahead. We also have weekly co-working sessions to support with accountability and getting things done. You can opt-in to on-going challenges that support us with getting our work and lives better wrangled. As a community member, you will also benefit from one-on-one coaching to support you with your unique needs. Your first 2 weeks are free to determine if it's the right fit for you.
Classes & Workshops
We currently do not have any workshops or classes scheduled at this time. Please check back soon for updates, as new learning opportunities and events are added throughout the year. We appreciate your interest and look forward to offering future programs that support learning, connection, and professional development.