Public Support Groups & Workshops
ACO members offer groups of many kinds to members of the public. Please review their offerings below.
Coaching & Support Groups
Helping Adults Find Their ADHD Flow
Sundays, June 8th - October 5th, from 5:00 pm - 6:30 pm PT
To learn more click here and to register click here!
If your brain works differently — whether you’re navigating ADHD, sensory overload or constant overwhelm—this space is built for you. Join Mär Rem, a neurodivergent educator and ADHD expert with 35+ years of experience, for an inside look at Find Your ADHD Flow—a 4-month group coaching program that helps you create sustainable routines, reduce mental chaos and stop hiding who you are. No fixing. No pressure. Just real tools, support and clarity — designed for how you work best.
ADHD Life Mastery: Rhythm & Results
Mondays, June 16th - August 18th, from 10:30 am - 11:30 am PT
To learn more and register click here!
Led by executive ADHD coach & World of Warcraft singer Nella, this 10-week group program helps high-achieving ADHDers regulate emotions, build structure, and reach goals without burnout. Includes live coaching, body doubling, weekly videos & a private group. For creatives entrepreneurs & professionals ready to lead, heal & thrive with sustainable rhythm
Chaos to Calm: Transform Your Turbo Thinker Brain from Frenzied to Focused
Ongoing with Weekly Co-working Sessions Mondays 11-12pm CT and Office Hours Thursdays 4-5pm CT
To learn more click here and to register click here!
Are you feeling scattered, exhausted, or lost? You might be a Turbo Thinker©! Our toolkit helps you reclaim focus and motivation while improving executive function for better work, health, and relationships. Join our monthly membership to access:-Self-paced online course with 10 skill-building modules-Weekly live group coaching sessions-Co-working sessions and office hours with Adela-Proven strategies to achieve your personal and professional goals.
Nerdy ADHD Coaching Group
Ongoing on Wednesdays from 12:00 PM PT/3:00 PM ET - 1:00 PM PT/4:00 PM ET
To learn more click here and to register click here!
The ADHD Guild is for all neurodivergent people who love to nerd out while also getting support living and working better with ADHD. Our Journeyman Tier includes ongoing weekly group ADHD coaching, as well as one individual coaching session per month.
MindFuel ADHD Accountability Groups
Ongoing 75 minute sessions on different days of the week with multiple timeslots
To learn more click here and to register click here!
MindFuel ADHD Accountability Groups provide weekly small-group coaching, structured support, and built-in accountability to help you follow through on your goals. Whether you're navigating a job search, building better habits, or growing your business or career, these groups offer the guidance and peer support you need to stay on track.
From Overwhelmed to Published: A Coaching Group for ADHDers in Academia
Ongoing weekly sessions Thursdays, from 1:30 pm - 3:00 pm ET
Additional cohorts are expected to launch soon at different times
To learn more click here and to register click here!
Are you in academia and you struggle with impostor syndrome, prioritizing your writing, feeling overworked and overstretched, while also wondering where your time went at the end of the day?
Join a community to learn a more fulfilling way to do academia, overcome the cycle of overwork and overwhelm, and manage your time better.
Classes & Workshops
Unmasking the Muse: A 6-Week Expressive Arts Journey for Women with ADHD
Sundays, May 18th - June 22nd 2:00 - 3:30 PM ET
To learn more click here, and to register click here!
Are you a woman with ADHD who's spent years performing, people-pleasing, or perfecting to survive? It's time to create for your own thriving. Unmasking the Muse is a transformative 6-week virtual experience where expressive arts meet neurodivergent empowerment. Through collage, intuitive painting, visual storytelling, and guided reflection, you’ll peel back the layers of masking and reconnect with your most creative, unfiltered self.
Beyond the Mask
Sundays, June 22nd - July 27th 6:00 - 7:30 PM ET
To learn more click here, and to register click here!
Beyond the Mask is a 6-week expressive arts journey for neurodivergent creatives to explore identity, release perfectionism, and reconnect with their authentic selves—through art, storytelling, and self-discovery. No art experience needed—just curiosity and a willingness to unmask.
Crafting Success: Mastering Executive Function Skills and Attention Through Clay
July 16th 12:00 - 1:30 PM ET
To learn more click here, and to register click here!
Unlock the transformative power of clay processing as a dynamic tool for enhancing executive function skills. This engaging session invites participants to learn creatively, fostering attention, focus, and organizational abilities while making homemade clay. This session is for adults but offers fun for the whole family, kids are welcome to join as long as they're accompanied by an adult. Both adults and children can benefit from these essential skills.